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Homemade Kombucha

1 Lessons


How to make your own Kombucha at home. 

Save yourself money, sugar-overload and treat your gut well!

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Reading Food Labels

1 Lessons


Inside is a 10 minute video walking you through reading food labels for sugar content, so that you can learn exactly how much you're putting in your body. 

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7 Solutions to Sugar Cravings

1 Lessons


Let’s look at how to get started on the kicking sugar without starving or giving up sweetness - even if you’ve never done it before.

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Kids Lunchbox Ideas

1 Lessons


Ah, what to put in your childs lunchbox?

That is the age-old question! 

Let's take a look inside...

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Magic Plate

1 Lessons


How to perfectly balance all your meals so that you have stable energy all day. 

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7 Energy Hacks

1 Lessons


Most of us feel like we don't have enough energy throughout the day. 

Here are my top energy hacks that will help to turn that around. 

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High Quality Foods Cheatsheet

1 Lessons


We are the sum of what we put into our body. 

Learn here what are the best food sources to be eating. 

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Body Measurements Tracker

1 Lessons


What we measure, changes. 

Start tracking your body measurements today and watch your progress!

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Heart Rate Zones Worksheet

1 Lessons


When we are working out, it's important to learn what intensity we are sitting at. 

We can do this by taking our heart rate to see if it's where we would like it to be. 

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Weight Gain Probability Questionnaire

1 Lessons


We all like to think that we aren't really putting on weight, that we are at least maintaining it. 

This questionnaire will let you know what the probability is that you are going to put on weight.

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