STRONG Start
The complete 8-week program for women new to resistance training.
A guide to working out safely at home,
so that you never have to step foot in a gym!
- Increase your muscle strength so that everyday activities just get easier and easier again.
- Discover exactly how to squat, lunge, and do a press-up (plus dozens of more effective exercises!) like a boss - without injuring yourself or worrying you have got it all wrong!
- Increase your metabolism so that you can begin to burn fat as a fuel and start changing the shape of your body.
- Keep your body feeling young and capable using basic equipment in the comfort and privacy of your home.
"A great way to start my day and get my body moving. Find the strength sessions a perfect way to push myself to the level I need with Fi always providing different levels of intensity. Loving seeing the results and amazing how much stronger I am." - Teresa
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